Get Out Of Your Head and Back Into Your Body

How do you know when you are in your head? If any of these fit, you are most likely in your head, not in your body…you spend continuous and much of your time taking in excessive amounts of information without pausing to allow yourself the time to absorb that which you have read or heard.Continue reading “Get Out Of Your Head and Back Into Your Body”

Cultivating Gratitude In Midst Of Change

I have experienced multitudes of transitions in my life. Over time I began to view these unique changes as opportunities. That does not necessarily mean I jump for joy when a new one is revealed. The good news is when I am willing to reflect upon my own past history of experiences , remembering IContinue reading “Cultivating Gratitude In Midst Of Change”

The Practice of Quietude

I am sure I came into this world with the heart knowledge that Nature teaches each of us a better way to live life. I have voiced many times Ancient civilizations taught how sacred the beauty of living based on changing moon cycles, seasons of the year, solstices, and equinoxes can inspire and motivate usContinue reading “The Practice of Quietude”

How Consistently Inconsistent We Can Be

I used to believe I needed help in determining which imperfect flaws of my personality I wanted to work on to walk closer to being the best version of myself. Then a light bulb came on! All I have to do is to be aware of those character flaws that bug me about others! YouContinue reading “How Consistently Inconsistent We Can Be”

Reclaiming Our Personal Authority

More now than ever it is crucial we each identify and claim what our personal truths are. Carl Jung wrote: “ The most intense conflicts, if overcome leave behind a sense of security and calm that is not easily disturbed.” When we separate from our instinctual wisdom and inner guidance , is it not evidenceContinue reading “Reclaiming Our Personal Authority”

A Different Perspective

Reflecting on various times in my life of wanting an outcome to come to fruition according to my deepest desires and best laid out plans , the challenges of watching loved ones at the end of their lives breathing their final breaths wondering when their end would come, crawling through unhealthy relationship patterns wishing myContinue reading “A Different Perspective”

The Misunderstood Practice of Surrender

Most of us have strong ideas of what we want to receive, obtain, and experience whether it is a certain relationship, job, home, money, health, or peace of mind. We get the idea in our thoughts, focusing, even obsessing on how, who, what, and when the illusive situation will drop onto our silver platter ofContinue reading “The Misunderstood Practice of Surrender”