Claiming Peace In A Chaotic World

In the midst of global upheaval cloaked in suffering and chaos the Collective Consciousness is wrapped in fearful anticipations of what may be our future. Since mid 2020 I have watched as those in spiritual communities spouting their way is THE way, those in challenging medical situations, conspiracy believers, those who have lost hope, as well as visionaries who hold steadfast to the inner wisdom we of Humanity are experiencing the Great Re-Set. Intense emotions of hate, anger, fear, frustration, powerlessness, confusion, and sadness seem to block so many from a feeling of safety and inner serenity. How can we each resolve our struggle with finding inner peace?

Trust me when I tell you I am not blind to what is going on in the external world. However, having walked through a series of life altering situations that I was sure would not end in my own survival, I am a witness that claiming and owning inner peace is not only possible but is attainable for each of us. That being said, if we do what we have always done, we will get what we have always gotten.

I have come to believe that peace begins with the L, not lust, longing, or light. What I believe is , it is about love. The greater emphasis and actions I take in getting out of my head recycling my feelings and the Woe is Me Syndrome, and putting my focus on sharing unconditional compassion and love with others, the more it is possible to claim and experience peace. This is not easy, but when we make an intentional choice to surrender our fear and anger and allow what we think we understand to unfold in the present, we just might be amazed at how our internal world changes.

Practice makes progress has been my mantra for many years. Since I am still a human at times I forget what works so I take the time when in a place of peace to write on sticky notes and on paper my solutions.

1. Believing peace is my birthright, I can claim it in any moment. I say aloud..I claim peace. I have this phrase on notes I stick on the wall, in my car, and on my desk.

2. State and write those things I currently have in my life for which I can express gratitude.

3. Spend time alone with nature.

4. Accept what is , especially those things and people I have no control over.

5. Transmute and change my addictions into preferences. An addiction is any desire that results in my lack of contentment if and when it is not satisfied. Example: if I get emotionally bent out of shape when I expect someone to change a behavior and they don’t, then my addiction is to control and have others bow down and go along with my request and wishes.

6. Make effective use of willpower to choose positive thoughts, and when negative ones pop in, pause.. switch to those mental thoughts that bring me serenity and peace.

7. Be selective with the people , social media, and news you allow to filter into your mind and life. Practice saying No. Verbalize: I do not choose this at this moment.

8. Offer help to another or to an animal without expecting to receive anything back as a compensation. In other words, be of service.

You may discover by practicing some simple techniques that you have more control over your amazing self than you have previously thought, and why not, once you see what works, tell your solution to another!

The Power of Observation

So many look but do not see. In our busy worlds of experiences our attention often is focusing on that which is straight ahead as we hurry to our next destination and task. We humans were created with eyes to see but so many of us block what our senses perceive because our attention is wrapped around our electronic devices, our worries, recycling of mental old tapes, and living either in our past or jumping into what we think will occur in the future.

The ancient cultures knew how to tap into and use the power of observation to create amazing works of architecture, art, literature, and blend science with the natural world . Our ancestors knew being critically observant was crucial to survive! We have forgotten what observation can show us!

By re-learning the practice of observation even the most routine and mundane aspects of life awaken our sleeping abilities to creatively view others, objects, and events. The power of observation when practiced create new neural pathways within our brain!

Benefits those who are highly observant are increased interpersonal listening skills, better readers of the body language of others, demonstrators of mindfulness, increased organizational skills ( because everything is noticed!), a stronger sense of orientation of personal space (as in remembering where your car is parked), strong analytical abilities, and being amazing sources of multi- modalities of accurate information!

Need practice? Slow down and smell the roses! Go out in nature and use all your senses to observe details of what you see, hear, touch, and smell. Then take these skills into your environment.

The power of observation will empower each of us to return to that curious , alert, and attentive human we were created to be!

Nature Is Waiting To Teach Us But Are We Listening?

I think I knew from my earliest childhood memory that nature was available to me for internal calming. No matter how many times old insecurities pop up when I am making every effort to do adulting as a together child of the sixties, it never fails to amaze me that the misplaced key to unlock my frustrations is walking through that magical portal of Nature and the Natural World!

My arrogant ego mind will try to convince me that I can figure out some brilliant strategy to step off the insecurity treadmill of not being good enough, not making the right decisions and choices, or looking in a mirror and seeing a flawed, distorted body image instead of the beautiful goddess reflecting back to me. Incredibly , I can escape my old tapes , my false beliefs and connect with nature, and come back home to discover I have been transformed into a lovely being comfortable in her own skin once again!

Nature , I know, is the greatest teacher in existence! She offers the ability to be at peace even during a ravishing storm. She demonstrates repeatedly how to be comfortable with herself as she is. She voices she does not have to be in a rush to evolve and change yet reaches her accomplished goals. She helps us remember beauty and incredible visual images do not have a price tag . She grants peace in the presence of all our real and imagined troubles with unconditional love, without asking for something in return. She proves again and again size does not determine greatness as she shows an airborne floating dandelion floret or the magnified expression of a snowflake.

The next time you look at the changed world as out of control and unfair, try walking away from your electronic devices and step into the magical world of nature and watch your problems melt into glorious transitions of the beauty that only nature has a way of transforming your angst into awe.

Nature is always waiting on human interactions and it pleases her so when we actually take the time to listen and experience freedom of internal joy. Are we listening?

Stop Looking Outside Of Yourself For Your Security

Have you ever been doing your practices and activities that work to keep you in balance only out of the blue those inner demons jump out with pitchfork in hand, poking holes in your happiness? I truly believe in these times, and I can be just as guilty as the rest of you, that I have bought into the illusion and deception that my self worth, my inner security, my being comfortable in my own skin is to be found by going to people/situations/things outside of myself! There I go searching everywhere for bread crumbs of validation, love, and contentment just so I can feel I matter, I am good enough, and I am amazing! That old tape has once again whispered to me that attention from a current or potential romantic partner, spending money on some piece of art, getting 15 likes on my social media post, or my co workers or friend telling me how special I am will be the key of my missing link to fulfill those times of feeling less than, rejected, or inferior.

Way back in my precious childhood I depended on my caregivers and others and any sense of rejection or invalidation felt like the fatal stabbing of my vulnerable heart. Because many of us were repeatedly hurt, rejected, and insecure (because we did not have the handbook to be powerful warriors yet) we carried feelings of shame and guilt into adulthood with skewed perceptions of who we really were. I am not here to blame any of those in authority roles for I truly believe they each did the best they could in raising us. They did not have the handbook either! However, until we find solutions to embrace our emotional wounds and claim compassion for ourselves, we often run around seeking approval and validation from especially others. When we carry this insecure need like a sack of rocks dragging behind us and heavily on our shoulders, we search outside of ourselves for the answers. The downside to believing others can fulfill us and make us feel good about who we are is we are allowing them to determine our self worth. The consequence is we do not trust our own opinions, thoughts, and feelings . We claim in our internal sanctum others have our answers and know more then we do and their ideas are more meaningful than our own. Over repeated periods of time of carrying around this false truth, we present as needy and beg for validation outside of ourselves crying for THEM to announce we are okay!! The magical answer, however, my friends, is we each have within us the power to validate ourselves! There are times we do remember this, and we walk through our journey in this thing called life, feeling proud, contented, and inspired of the Who we have involved into and become.

Perhaps if we knew some things that will pull us out of the hole we have dug and climbed into we would experience less the need to go outside of ourselves for our self approval and self validation. We could:

  • Accept our emotions and feelings without judgement as each comes up.
  • Remember our feelings are not who we are. Feelings come and go and are always temporary. Breathe-accept and acknowledge feelings-exhale- move forward.
  • Affirm your authentic true self with statements such as: I am worthy. I am much more than my accomplished performed acts and my experienced failures or setbacks. I trust my inner wise person within as my intuition gives me insightful messages. I do not have to like everyone and everyone does not have to like me. We each do and will make mistakes that we can see as opportunities from which to grow.
  • Change your inner self talk to words and expressed communications as if you were talking to a close friend. What would you tell him/her in a similar situation?

Each time we practice giving ourself validation, self love, compassion, and acknowledging our own worth it is yet another insurance marker in lifting ourselves up and helping to need less going outside of ourselves to find our personal truth. I believe with all my heart and soul we each are so worthy and amazing. We just forgot to remember! We could even go a step further and remind one another of this !

The Nurturing of Nature

Most of us enjoy spending time in nature whether it is hiking, running, walking, or driving through scenic vistas. The pleasure of experiencing a deep canyon, a forest cascaded by radiant light showering through trees, a snow-covered mountain, a park shared with mischievous squirrels and symphonic birds, or the inviting flowing rhythms of an ocean or river. We walk along enjoying the surroundings, but how often do we actually feel the connection to each element of nature? This opportunity presented to us each and every time we allow ourselves to break free from our electronics , our to do lists, our multitudes of mental chatter by allowing the creative alliance with nature to touch us in a deep way offers an inner sanctuary unlike any other aspect of life!

If you have never had the experience to become aware while in nature as you gaze upon a rock, a plant, a tree, or a mound of earth to be overtaken with reflective thoughts that you are not unlike these simple and beautiful pieces of nature , I urge you to view nature in a different manner. When we have what seems sudden and awe striking revelations of our existence being no different than that which we observe with all our senses in the stillness of nature, we become nurtured by nature. Being nurtured by nature in this way , in my experience , has opened a new and exciting world …a world in which birds, deer, butterflies don’t see me as an invader of their environment , but an actual part of it. When this magic happens the creatures of the natural world brush against my skin, connect with me as I connect with them!

If you are willing to step out of your busy life , I would like to suggest some simple new ways to connect with nature :

*Change your thinking and you change your reality and manifestation of experiences. Nature is not just something separate from your is part of you as much as you are part of it. One tiny example is the oxygen you breathe 24/7 is an equal relationship of life force between humans and trees creating a crucial facet for each other to thrive and live. Begin thinking of how we each are nature herself, and she is us! Go into your chosen place in nature alone. When we are with others in nature we tend to talk to each other; thus, depriving ourselves of the opportunity to connect fully with the nature with which we are present.

* Use your instinctive observational skills you were born with…vision-hearing-touching-smelling, moving your body. Look around you with childlike wonder. I believe this simple method will awaken the deep aspects within and you will know nature in a different way.

*Choose a place to sit with your back against a tree or a large rock. Breathe in the quietude. Just observe. Express your gratitude to nature for this precious time.

Allowing nature to nurture us will add layers of calmness, reduce our anxiety and stress, and inspire us to do it more often!

Setting Intentions For New Year

Long ago I became aware that making New Year’s resolutions restricted my free spirit within! Intentions keep me focused and empower me to act upon them . Even with my best intentions I have found myself distracted unless I can find ways to maintain my focus. I do use many things that help. I always create a Vision Board in which I draw symbols, words, phrases, and objects with various colored pens, markers, pastels what I desire to surrender (on full moons) and set intentions I wish to manifest (on New Moons). I never make my boards by cutting out pictures from magazines. I find drawing images accesses a different part of my active brain power and works better for me! Vision Boards need to be kept simple…if we put too much on one board our brain sees cluttered ideas and the focus or intent is much like chatter boxing ! I keep my created Vision Board where I will see it frequently and this way my brain receives the intended information and can actively create specific actions bringing intentions into fruition.

Sometime back I heard about picking a word of the year as a better substitute for resolutions. I tried it and fell in love with the idea! Now every year I pick my signature Word of the Year. Here is how I do it…Between around Christmas and the first of the year I go into my Quietude space and reflect upon the expanded Me I want to become more of for the year. I write many words that come up that will characterize who I want to see as my authentic self by the end of the year. This is not about accomplishing anything..rather it is more about how I would like to evolve to be a better version of myself.

If none of the words on my word list seem to resonate within myself, I do not put pressure that I must have the perfect word! I leave it alone and come back to it in a few days or even a week later.

Once I have my word of the year, I put it on a vision board, write it on sticky notes, put it on the outside of my current journal and my dream journal book. I write my word frequently, repeating it . This word of the year becomes a single word mantra! It serves to ground me into a calm focus and reminds my brain who I truly want to become in the manifestation of my amazing life!

In case you are at a loss for your own word of the year, here are some examples: Resilient, Health, Abundance, Humble, Gratitude, Strength, Joy, Forgiving, Listening, Creative. There are thousands of choices!

My word for 2022 is HOPE. Intentions instead of goals or resolutions work so much better. As evidence I have experienced opportunities and manifested areas of my health, relationships, career, fun, and travel! To know if something works I look at the outcome. Does it bring me closer to being the best version of myself or does it take me further from it?


Before we jump headfirst into the New Year, perhaps we may take some precious time to reflect upon the year we have just experienced. I honor the wisdom and teachings of those Ancient Civilizations that existed in history. Perhaps you , like I, are considering taking some of the areas of past history into your own evolutionary and revolutionary lives. Many of the great civilizations utilized technologies and techniques equal and surpassing our own. The incredible structures of pyramids, temples, and geometric designs tapped into knowledge of quantum physics that we are really just at a core beginning to integrate within our routine systems.

Even with the advanced systems and information in place ancient civilizations fell apart. There clearly were reasons for the crumbling and demise of magnificent cultures and civilizations. Primarily, greed-the obsessive need to exert Power over others-out of control egos- and divisions of the populations including sacred feminine and sacred masculine aspects, ethnicities, gender, race, and other aspects.

Perhaps, you may want to reflect upon the year and your personal experiences . In what specific ways have you demonstrated greed, obsessions to exert personal power, listening and following your ego’s suggestions, and areas you have aligned with separating yourself from other groups of people? Where did you practice more effective ways of living your life? Did you embrace nature more? Did you welcome the opportunity of stillness and quietude when changes of the world continued? How have your interpersonal relationships changed and evolved? Did you willingly or begrudgingly allow those relationships no longer aligning with your Highest Good drop ? How have your communications with yourself and with others been altered? In what ways did you express your creativity or did you resist creative activities ? Did you accomplish your set intentions or did you put various things on hold? How has your life changed ?

I personally carry an opinion for myself that if I am willing to reflect upon where I have been in my life journey and choose to learn from it without beating myself with a proverbial 2×4 , but honoring each step along the way , I can become a better version of myself.

Leonardo da Vinci said : “I love those who can smile in trouble, who can gather strength from distress, and grow brave by reflection.” When we can choose to reflect upon what worked, what did not work, and how we can creatively design a flexible (not rigid) intention of prosperity of all areas in our lives, I do believe the outcome can be brighter and more fulfilling. I welcome with hope the best me and the best you we can be so our collective vision of the best new world, not a return to the way it was, can manifest right before our very wide, curious eyes!!

The Transformational Possibilities of Awareness

Awareness is the ability of tuning into our thoughts for the purpose of recognizing and acknowledging the ego (easing good out) and it’s crucial effect on our routine lives. It is strongly related to how satisfied/dissatisfied we are in our interpersonal connections and in life situations. Once we are able and willing to practice awareness we open the portal to becoming awake and seeing truth, and we have the internal power to know what is allusion and what is truth.

The ego I speak of is the collection of subconscious thoughts of our beliefs about our opinions about various areas of life, ideas about who we think other humans are, our self image of who we think we are and who we believe others think we are, and the ongoing assessment of where we excel and where we fall short.

The problem comes when the majority of folks are not aware of the never ending thoughts that are bombarding each of us , and our feelings or emotions are piercing arrows flying from our thoughts( that are usually unconscious) motivating our every action and behavior!

Once we awaken or become conscious of the power of our ego, we have the opportunity to rise above thought, especially subconscious thoughts, and can choose to align with becoming the best version of ourselves

Where do we begin to become aware and wake up to our truth? One of the best places to start is through the practice of mindful meditation. Now since Rome was not built in a day, I suggest if you have never been successful or never tried meditation , you start slowly. Focus on your breath and one word such as peace or love. There are thousands of books and videos on learning to meditate . Finding one technique that appeals to you, that you will actually use daily is probably the best plan. Then…start.

After you have experienced the benefits of a quieter mind and are practicing daily for a while, you may see your awarenesses shift and open. Your observations about what you view when looking at nature, noticing the items you have seen every day in your home, and even your own behaviors may surprise you!

You may even become aware of the behaviors and actions of others that you previously believed were one way only to discover your perceptions have been skewed for some time! Awareness opens us to transformation of mind, body, and spirit. Once we are more aware, we can become acutely in-tune with our own motivations for doing what we do or don’t do. Awareness can be a catalyst for making different choices…thus, opening to different relationships and situations. It may even push us to walk away from certain situations without any emotional attachment to our decisions. Waking up to our truth can be life altering , and you may ask yourself “How did I not know this about them or myself?”

I hold the vision and belief that we , and I, are exactly where we are on our pathway. I cannot force another to awaken faster or even to wake up… and I can only awaken within myself for the level of comfort I am ready to experience.

Get Out Of Your Head and Back Into Your Body

How do you know when you are in your head? If any of these fit, you are most likely in your head, not in your body…you spend continuous and much of your time taking in excessive amounts of information without pausing to allow yourself the time to absorb that which you have read or heard. You have a need to analyze every decision before acting upon anything. In other words, you rarely if ever do anything spontaneously , Mr. or Ms. Over-thinker! You have set and firm ideas or beliefs of the way things are or ought to be (I.E. You have a strong need to be in control of your environment and others). You believe if you “go with the flow” as free spirited people do, that something is bound to go wrong for planning every step with its detailed descriptions of your long to do lists in your mind is imperative.

What is wrong with being a person with a brilliant mind zooming on high speed? *Ahem* It just doesn’t work. We who are stuck in our heads believe logic is the only way to live life. Obsessive thinking and not listening to our bodies has the result of serious consequences which are hardly ever the outcome we want. Research validates overthinking people of all ages are challenged with anxiety and depression. These are people who only think they are coming up with solutions when in fact they are only recycling old patterns , using up valuable time and energy , resulting in fatigue and frustration. Being stuck in one’s head is a clear blockage to living in the present moment…the place where life is really happening.

Now there is nothing wrong with thinking. However, when we are the proverbial hamster on the non-stopping wheel of returning again and again to the same problem or issue searching frantically for illuminated clarity and solutions, we are stuck in a layer of quicksand that only pulls us down deeper into hopelessness . What to do?

First, get grounded . When you are stuck in your head , you are not in your body. Try doing something creative and with some form of movement (drawing, painting, jumping up and down, dancing, walking, exercise , petting your dog or cat, doing a puzzle). Practice mindful meditation. Practice radical self forgiveness with compassion. Get in touch with things that are definitely out of your control and feel that in your body (yes in YOUR body) how freeing that feels when you accept there is nothing you can do to change others or the situation. Be in the present by acknowledging you cannot change the you of the past or any other situation. Breathe and embrace your exhale with a loud ahhhhhhhhh.

Getting out of our heads and into our bodies realigns and empowers us to be the best version of ourselves for ourselves and for all our relationships. As always, practice makes progress. The key here is to begin.

Cultivating Gratitude In Midst Of Change

I have experienced multitudes of transitions in my life. Over time I began to view these unique changes as opportunities. That does not necessarily mean I jump for joy when a new one is revealed. The good news is when I am willing to reflect upon my own past history of experiences , remembering I have not so far imploded from the inside spewing myself onto the world ,I can trudge my road of unfolding destiny more easily.

I do try to live by an attitude of gratitude even when the very old “What If Syndrome” creeps back into my thoughts. You know…What if I run out of time to get accomplished what I have intentions to do? What if I am the last standing of my blood relatives? What if …….. Looking back none of my “What ifs” stopped me from evolving into a better version of myself!

Cultivating gratitude and continuing my ongoing reprogramming of my subconscious truths has been a major solution. When I am willing to allow gratitude to infiltrate my mind, emotions, and heart my little world becomes abundantly filled with the connection of inner strength, contentment, and mystical experiences that I must be co-creating with a Divine Source even when I have not consciously asked to do so!

Long ago hearing that energy flows where attention goes encouraged me to believe every crazy occurrence really does have a silver lining, and it is my responsibility to my well being to never give up before miracles happen. Maybe you have not noticed but hundreds of miracles really do happen daily IF we get out of the way of blocking our inner eyesight from seeing them.

Here are a few things that have worked lately in the midst of my current and what seems a pretty big internal transformation…

*Bringing up in my mental memory bank in graphic details the unbelievable experiences I have been blessed to receive such as the appearance of a copper butterfly in the winter on the day of the funeral of a loved one, and recently within a week three different hawks in three different locations flew across my car as I was driving.

*Smiling to my inner heart as I send sacred love to my inner self. When I tell myself loudly that I am amazing it gives me warm fuzzies that light up my whole being. I can even tell my tear stained face I am amazing and the alchemical change turns my shadows into golden light.

*Focusing on my exhaling as I breathe deeply down to my belly and align with the breath of life that is a vital part of my body and life force I was born with! This truly helps me remember my physical existence in this world is not by accident and contains value and worth in the world.

*Using the “pause” to stop my overthinking and appreciate the standing people (aka trees), the glorious sky above me, the winged ones (birds) who come flutteringly close , and the nurturing grounding of Mother Earth beneath my feet.

*Thinking about the incredible friends that have entered my life whom I call my tribe. I am blessed with this array of like hearted people who support my vision of love and light , who stand with me through the conglomeration of the awesome, gut-wrenching, and confusions that can appear without warning. As I resonate with each of my tribe, they resonate back to me equal vibrational energy of love and respect.

Walking through changes, transitions, and transformations has taught me to be a walking example of miraculous truth even when I did not ask to be one! I am just a puzzle piece in this thing called life living among the rest of you puzzle pieces, and somehow adding gratitude to the cooking kettle of my experiences seems to lift me up to a place of knowing I can do this, but do not have to do it alone. Ahhh, I just felt that exhale of gratitude all the way down to my toes.