The SuperPower of Feeding Our Intentional Focus

It has taken me a lifetime to not only succeed in focusing intentionally but also to decrease distractions. Even as a kid I would lose my focus. I would start one project only to jump onto two more, never finishing the first one. As a teenager I truly believed I could be a master multitasker, doing several things at once. The problem with that, I came to believe, was multitasking reduces productivity because it gets more challenging to complete even one task efficiently. Thinking multitasking was a viable skill only led to my being stressed because my attention was on the next thing I was attempting to accomplish while trying to complete other tasks. Of course I was in a constant state of denial..pretending I could focus on several things simultaneously when in reality I was embracing distractions!

Most of us can freely acknowledge we are distracted by our phones allowing us to check messages/emails, watch videos, look at the news, jump onto social media, and chat with our friends all throughout our day and evening. We begin focusing on a creative idea for work or for our own interests, start writing about it. A few minutes into our writing we decide to check out our social media, start thinking about a past friendship that ended several years ago, or decided to check our bank balance. Did we choose to be distracted or might there be a trigger that pushed us into distraction?

I believe there are triggers that seemingly make the decisions for us to find distractions, usually outside of ourselves. There are actually a few solutions to creating intentional focus and starving our distractions. First we could PAUSE and check out internally what was going on within that we lost focus in that example of writing. We can ask questions of ourselves: Was I bored with the task? Was I feeling lonely? Was I feeling anxious that I would be unsuccessful in the creative task I had begun? Did fear invade my subconsciousness and jump onto another line of thought or even buying into the belief that social media would give us something we thought we did not have in the moment? It might surprise you to hear that the more we tap into the emotion within that triggered our focus into the urge for a distraction, the more we can feed our focus and starve our need to distract ourselves. We can become interested in the reason instead of grabbing a proverbial two by four to beat ourselves up with a negative thought such as I have a poor attention span, I cannot follow through on chosen projects, or we can play the blame game of blaming social media or unresolved past experiences for robbing our focus! Once we engage in this solution oriented technique we can choose to make a mental or written note: “I am feeling uncomfortable in my skin and feeling tightness in my neck and shoulders. It just might be that I have attempted to follow through on a creative project before , did not complete it, and that may be evidence I waste my valuable time and prove how ineffective I am!” Once we know the underlying truth, a choice appears .either give into the distraction and leave your focus OR tell Mr. or Mrs Distraction “I hear you calling me but right now I am going to put you on hold for a while, and get back to my creative focus!” Making this choice gets us back to our task and brings up a feeling of success!

–Another challenge is about time. Many people create a long list of things to get done in a day and never get most of it accomplished. Studies have shown to-do lists do not generally work..they work to create more stress! A better idea is to appoint a shorter amount of time to tasks in order to feel productive. Pick one task, give it x amount of time, and apply that length of time, stick to it. The difference in having the old long list of things to get done and assigning a certain amount of time to one task beforegoing to another is it actually gets things done! There are two different ideas that research has shown works>>>time boxing and time blocking. With time boxing you focus on an activity such as cleaning out the garage. You set aside a specific time frame and only focus on the cleaning in that time . Another example is answering your emails or texts only from a certain time as 9:30-10:00. Time blocking is more about building routines. Use it when you have a multitude of things to get done. You can use an online calendar, plug in time boxes for the whole day in chunks of time so every part of the day is a visual representation of what you want to accomplish. You always know when and what you have scheduled for the day. You may still think a to-do list is better for you. A to-do list may offer you a sense of achievement as you cross each task off your list but it also can bring up anxiety and overwhelm if you make your list too long or impossible to complete in a day! A to-do list has no time allowed to it. Therefore things may not get done even over 5 days! To have more control over your day of things to accomplish you can look at measuring the tasks you scheduled with the time assigned, and ask yourself: Did I do what I said I would do, and what level of focused attention during each time block do I see evidence of ? In this way you will become a person who others sees as responsible and following through on intentional commitments.

Lastly, reduce as much as possible your distractions. -choose a quiet area to complete tasks -turn off notifications on your phone -let others know you do not want to be disturbed for x amount of time -create a working space free of clutter -set an alarm after 25 minutes for a 5 minute break throughout your day -make sure you are not hungry, lonely, or tired -each morning set intentions and create a way to show yourself evidence of your success in achieving them -create a mindfulness practice of paying attention to what you are doing, where your feet are in the present moment

When we decide to claim the superpower of feeding our intentional focus we will probably be a better listener , a calmer person, and increase our self esteem. Inner work is a choice ..to stop doing things not working in exchange for doing things that do work. It is all about Practice, not Perfection. I personally have discovered being more focused has enabled me to be more observant of others, clarity in what is really important in my life, and noticing aspects of the natural world that I used to let just pass me by. Breathe in Focus as you exhale distraction, and you might experience an amazing life you never knew was possible!

“Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.” – Greg Anderson

“Say no to distraction so you can say yes to your destiny.” -Thelma Davis

Witnessing The ReBirth of Humanity As Mother Earth Is Shifting

I find it fascinating that so many think the shift of consciousness we are each experiencing now just started within the past five or so years. When people take the time to reflect on the past historical periods of planetary changes, the evidence would be compelling that global consciousness has forever been changing, shifting, and expanding! I read with internal nodding those who have the driven need to keep posting on social media how leaders are creating corruptive destruction and how angry or fearful many posters are. I observe those who choose to end relationships with acquaintances /friendships who they heard voice new truths about what is really occurring and how we can more freely ease through the changes. I do realize not everyone is willing or ready to do life differently, to relinquish their false sense they have control over what is happening , to accept old paradigms are crumbling, and to see that this rebirth and shift does not look pretty. Living in these times while humanity and Earth are actually shifting is a shock to many. With the crumbling does come chaos and with chaos comes resistance to change especially for the ones carrying old patterns sandwiched in guilt, shame, and remorse . Without participating in powerful transformations and surrendering old patterns those who continue to embrace anger from past experiences will only be triggered even more and demonstrate more anger of what is seen on the surface as political leaders all over the globe who are only the carriers of the Patriarchal Ways..try to force their ways upon society in every part of the world. Visionaries and those who embrace ancient practices and rituals , even in the midst of total chaos are holding their heads above the fears in radiating light reminding themselves that it is all necessary as they answered the calling to be Sacred Witnesses living out their predestined mission to be walking examples as all experience the greatest Rebirth Humanity has ever seen!

There is a silver lining in this rebirth..a golden opportunity to view it all with a new set of glasses! If willing we each have the choice and option to see clearly the true and real nature of things without muddying the truth with old perceptions! This is an exciting time to be alive for we each can choose to see who we really are as a species, as human beings . I applaud those who are daily doing their Practices and Offering Sacred Ceremony during this amazing time! Furthermore, as those who walk their talk these can be leaders who can take a deeper dive into understanding respective responses (or reactions) and even carry the heart wisdom that experiences in life are created and perceived by subconscious beliefs and ideas. As I see it, it is a time to allow our awarenesses to expand our authentic natures to flow into our passions, into our heart felt desires, and into how we interact and understand all our relationships. We each have a choice to embrace the amazing shifts we are all experiencing leaving courageous footsteps for our brothers and sisters to follow!

Still I know there will be separation of many from the decision to be unified. It is time to decide…will you accept the journey of rebirth on the path not yet taken or will you continue doing the same things with the same patterns of living expecting different results?

“I give you this to take with you: Nothing remains as it was. If you know this, you can begin again, with pure joy in the uprooting.” -Judith Minty

“Rebirth always follows death” -Neil Gaiman

“A rebirth out of spiritual adversity causes us to become new creatures” -James E. Faust

Living Intentionally In The Global Shift of Consciousness

I believe I knew in the year 2012 the world as I knew it was going to significantly change. Most of my life I did not feel I fit into the world as it was. Due to this internal conflict I searched to find something: anything… a person, alcohol, a religion, a mind altering substance, a career, anything…to fill this hole I felt in my soul. Being strongly intuitive since birth I had this vision that would not go away even though society, science, people, church, school, family disagreed with what I knew was coming. I did know being outside in nature connecting to trees, to the stars, to the moon, to the sun, and being around animals and non-human beings created a level of safety and comfortability being a human being in this world.

Even as a kid I was disturbed by how people carried their opinion and beliefs that anyone different from them needed to somehow become like them….whether it was the color of the skin, the religion or dogmas they held to be true, their gender and how gender decided how a person was supposed to act in life. I did not yet know the term “patriarchy” until I was a young adult for if I had maybe I would have understood why males seemed to have certain privileges females did not. I did know about the magic and Goddesses in mythology. It made sense to me! For quite a long time I read and studied the practices and rituals of Indigenous People. That, too, made sense to me! When I was in Girl Scouts once we had the opportunity to visit a local woman who showed us flowers, plants, and herbs I did not know about. She talked of the “old ways” of using things that grew from soil that were cures for different medical conditions. That seemed somehow familiar to me although I did not remember hearing this information before.

Slowly as I went through life still trying to fill that hole in my soul, still making choices that did not really work , but trying different avenues that I believed society knew the answer more than I did, finally I made a decision…to honor my vision and to become a proverbial cliff jumper. Once I did this wild way to think and believe I started rebelling against the way the majority of the world was directly and indirectly telling me how I was supposed to present myself in a world I was not sure was where I really came from! I read the prophecies of the Hopi Indians and of other Indigenous Tribal People who carried visions of what one day was coming with fascination, and a bit of fear. I knew those prophecies were going to come true. However, I did not think it would be in my lifetime even though deeply within I was hoping it would be !

I cannot tell you exactly when I first heard the term “Shift of Global Consciousness” but the more I heard it, the greater I knew I was born to be here in the midst of it! Even before I heard that phrase I had been radiating light, love, and positivity for quite a while. It took me much inner work to let go of the addiction to worrying, being paralyzed by real and imagined fears, and other negative aspects created from various experiences I had walked through. I learned along the way that everything is energy and I learned how to connect to it. For many years I would say aloud “I want to see the unseen” and it is my theory through my strong intuition and my belief this really could happen I was shown a pathway that is magical. My open mindedness and a desire to help the world I had long struggled to be a part of showed me a portal I could enter. I assure you I entered with apprehension but I did take the plunge and am still there today, jumping frequently from one proverbial cliff to another!

Global Consciousness and the Shift really is happening all over the world. Many are resisting it, believing we can return to the past before this shift emerged and evolved. I know we cannot. The integration and evolution of global consciousness is based , I believe, on practices that we are not separate beings, but we are all connected. Not only connected with each other, but with the planet, with Nature , with animals and all living things. Of course the problem of division, of being separate from each other once again..those different from us is growing daily. In spite of this continuing disunity the shift is ever present. Our choice is either to resist or to find a way to embrace the shift of global consciousness. Those who want to resist are trying as hard as each can to control others, to persuade others their way is the only way to live and believe, and to hang on to the systems and ideas that have been in place for eons.

Quantum Wisdom Keepers such as Albert Einstein, Nikola Tesla, and more recently Bruce Lipton, Sandra Ingerman, David Hawkins, Joe Dispenza , Carolyn Myss, Tara Branch, and Jose Silva have offered new perspectives of how to live intentionally as we attempt to live in a fast changing world. Of course we are being challenged as we attempt to fine tune new waves of thinking , feeling, living, and acting. If you do not see that something profound and transformational is happening economically, politically, and in our climate I suspect you are asleep or perhaps in denial. Many feel humanity will not survive . I am not one of them. I believe with my heart and soul it is through the depth of our challenges we have the opportunity to come into the evolution of our capacity for greatness. Patterns we wish would go away are in our faces: fear of abandonment, insecurity, feeling rejected, anxiety, not feeling worthy or loved, genocide, poverty , feelings of inadequacy, and more! The darkness is present to be transmuted into Light, to shake and awaken each of us, and to show us we have much work to do on our planet and within ourselves.

To live intentionally during this massive shift of consciousness we are being called to shift within, going deeper than we have ever been willing to go. In my mind it requires several actions such as:

-Change the arrogance to humility. Stop saying you already do this 100%. Check in and be gut level honest of what you are thinking , doing, and being. If you mess up, admit it and strive to be a better version of yourself tomorrow.

-Inventory those relationships that bring you down, and remove the toxic drama queens and kings from your life. Toxic energy is a low vibration and in order to progress and move smoothly through the Shift , get rid of the Dis-ease in your life. Do you have a relationship with people, with alcohol or mind altering substances, with a job, with a place that is actually a dis-ease?

-Come to a place of peace with decisions you have made . Guilt and Regrets carry toxicity . Be willing to learn from your past experiences that have brought you to the present place of your life. Allow them to come up, claim them, and surrender them with love and compassion.

-Surrender the old parts of you that drag you down. Begin manifesting the things that you really want and risk achieving them. Set an intention when you begin your day and focus upon that simple intention throughout the next 12 or so hours.

-Listen to the messages of your heart. Stop rationalizing and follow through. Listen to the guidance of your body. It will never lie to you. Get out of your head and practice stillness for clarity . Your purpose on the Earth will get stronger and you will feel joyful by listening and trusting .

-Use integrity and honesty with yourself and with others. Show compassion to all who cross your path and for yourself. Beating yourself up is not self love. When you choose to treat yourself with respect and dignity, it is easier to treat others equally with similar qualities.

–Accept the changes in the food and beverages you consume during this shift. Food allergies may appear in foods you have eaten forever. Trust your body is being recalibrated to new vibrations . Anger, rage, fear gather like magnets in our body during changes. Don’t freak out because you are holding onto these strong emotions. Just be aware and thank the emotions for reminding you it is time to let go of trying to be in control. As you practice this with the choice of self care and self compassion, any weight you have gained as you hold onto your emotions will at some point be transformed and released.

-Schedule time to hang out in nature. Nature teaches us when we choose to listen. Breathe deeply the air and observe plants, trees, the weather, animals, and express your gratitude. Nature is within us as human beings. We are connected to nature and She with us.

-Help someone else by practicing random acts of kindness in which you tell no one the act you did. Kindness matters. We do not need to brag about what we do for another. If you feel a need to do that, ask yourself what was your motive for offering to help another.

–Give yourself quality time alone without noise of cell phone, tv, computer. Connect with like hearted friends . Breathe freely and journal your gratitude of what you currently have.

Living with intention especially in this global shift of consciousness is based on your core values and beliefs. By making a Sacred Contract with yourself to live intentionally you just may discover a hidden key to your personal power, to feel fulfilled because you are being true to the One you spend the most time with…YOU, and to live with Purpose. When you initially begin intentional living it may feel selfish and uncomfortable, but as you keep practicing a sense of calm will gift you in the global shift we each are living through.

” But there’s a shift happening in humanity, a shift in consciousness, happening now because it has to happen now” – Eckhart Tolle

Responsibility As A SuperPower

The world globally is a challenging place right now. Uncertainty is the new color of existence. The collective of most countries, including my own, seem to be in a state of consistent anxiety, fear, and stress. From government leaders to regular Jills and Joes pointing the finger of blame seems to be the status quo for many. When we feel we are powerless and have no control often we focus upon and vocalize anger and confusion. Underneath that anger, fear, and confusion lies a layer of stress. The fear of the unknown is rampant. We might reflect back to our ancestors’ patterns of fight or flight when Mr. or Mrs. Tyrannosaurus Rex was in hot pursuit on their heels. Would they try to battle the monstrosity or would they run into their dark caves to escape? When the masses are not protesting in public, arguing with those who do not agree with their perceptions , many are flocking with high levels of anger and finger pointing on social media as they increasingly are reacting to their anxieties and fears. I will be the first to admit uncertain times certainly do present with uncertain outcomes, and anger can be the catalyst for solutions. However, staying in that swamp of anger, rage, and fear does not really seem to be accomplishing much change. It is reminiscent of being called to the Principle’s office when we were accused of some rule we broke..trying to look tough in front of our peers as the teacher led us down the hallway, not knowing the outcome that we were facing. I believe there is another choice.

In my life I have had many opportunities to either be the proverbial caged rat re-cycling the same perceptions with the same patterns as I run in circles on the wheel of making no decisions to do things differently or to be the visionary who had a lightbulb moment to do things differently…even if no one else was making a similar choice! My lightbulb moment came when I realized if I changed my reaction from anger and fear of what might happen in the field of the unknown to a place of taking responsibility for what I actually had control of instead of wearing a cloak of victimhood of having no control , I experienced a profound paradigm shift! Taking responsibility for my thoughts and actions gifted me personal power I could own instead of giving away my power . When I stopped pushing against the forces I was blaming for the reasons I was unhappy and began finding ways I could not only help myself, but also help others in my community life changed for the better.

When I decided to cultivate and take actions of courage and resilience especially faced with uncertainty of my future, I was taking responsibility for creating the destiny that I truly desired. I long ago had engaged in certain practices that empowered me. It was easy to keep up those practices when things were going well, and going my way. Maybe they still would work when I changed my thinking , my mindset from worrying to proactive steps . I decided to remember what had worked in my past when life through a monkey wrench into my plans of how life was supposed to look!

  1. Chop wood, carry water! Being in the present without being the judge, jury, and executioner works! Using mindfulness in simple activities such as in washing the dishes, doing deep breathing exhales/inhales, and listening to my body brought up inner peace.
  2. Talking back to my negative thoughts and stories my negative mindset came up with me helped! Letting go and surrendering the “what if syndrome” by telling it to go live in another house for the time being was a great tool. Asking who told me that, is that true, what evidence do I have to support that thought and story propelled me into a more positive state of being.
  3. Creating certainty in uncertain times with simple activities was beneficial. I could write a gratitude list, go to the gym or walk, set aside time in the morning to journal and reflect on the positive things in my life.
  4. Consciously listening to another got me out of “but it’s all about me, isn’t it?” Listening to another without inserting my opinion and reflecting back to them not only stopped my monkey-mind, but also helped the other person to feel heard.
  5. Volunteering in my community where I can be of service took away my anger and fears of the unknown , and benefitted someone else.

Yes, the world is challenging right now. Change and uncertainty is in all our faces. However opportunities to empathically and compassionately treat myself and others, focusing on what I do have control over, maintaining emotional boundaries, offering support to my tribe of supporters as they do the same for me is significant , and being grateful for what I currently have all reinforce to my mind, body, spirit that I can walk through challenges with hope and determination.

When I choose taking responsibility to change my mindset , to respond instead of reacting, maybe the scary things going on outside of myself do not go away, but I sure do feel I have a purpose and can share my purpose with someone who has yet to know about the superpower of responsibility. We are in this thing called life together, and together we can do what we could never do alone.

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Cycles of Change

As I look back on the history of humankind I am frequently fascinated to remember in each of us individually, in cultures, in world events, and even in Nature..there have always been cycles and with each cycle comes change.

Sir Isaac Newton once stated “To every action there is always an equal and opposite reaction.” Albert Einstein furthered this truth by stating ” With every problem, there’s a solution: just a matter of taking action. Cyclical history is theorized by the suggestion that history repeats itself not in linear time, but in cycles. When we reflect on this idea we will see civilizations have in the past gone through stages of growth, decline, and renewal over a period of time. If this theory is valid we might agree civilizations have experienced the journey of prosperity, decline, and once again rising in a cycle. Because ancient civilizations knew that Nature and the Natural World teaches us how to apply the changes Nature herself demonstrates in the ongoing, repeating natural rhythms of the Universe, we can focus on the evidence that truly everything moves in cycles.

Should we choose to pay attention to cycles of change, we may make the choice to learn from the past in order to avoid repeating prior mistakes. We might , if consciously awake, choose to observe the crucial importance of viewing and recognizing patterns that have shown themselves in the past so we can actually learn from them . Why you may ask would we want to do that? I want to suggest by learning from past historical patterns we could have tools and information that would empower us to navigate those cycles of change coming in the future that are inevitable!

Yes we are in the midst of a cycle of change..one that feels out of control and overwhelming. The first step as I see it is awareness of the truth. The next step is acceptance of what is being repeated from a prior time in history. The third step is recognizing patterns within the cycle. Lastly, integrate the patterns by surrendering them as they are transformed into learning experiences. When we are willing to learn from past experiences we have greater opportunities not to repeat the same cyclic patterns in the same manner.

In the 1990’s two books were published by William Strauss and Neil Howe describing an intriguing theory that generations of history go through changes in cycles just like seasons of the year experience. This theory mirrors what the ancients knew in their wisdom that time is not so much linear as it is cyclical. The authors suggested just as a generation reaches a plateau when it moves through Childhood to Young Adulthood into Midlife those in this phase of life take on leadership roles of power in society and every 20 years as a new generation embraces the midlife stage of aging the generation that previously occupied that space moving into less influential stage of elders. Thus the” cycle of birth-growth-maturation-destruction” and chaos happens then regrowth occurs. The cycle of death and rebirth is necessary in the human experience.

As these generational years of development repeat in their respective cycles every 80-100 years four “turnings” also go through a cyclical pattern of High (First Turning), Awakening (Second Turning), Unraveling (Third Turning), and Crisis (Fourth Turning). When we view these turnings we can begin to see the cycles in history of every realm of civilization. It appears to me the Third Turning or unraveling globally showed up in the year 2020 when the entire world shut down due to a pandemic. If the theory of the four turnings is correct it is reasonable to accept not just the United States of America but the entire world once again is in the Fourth Turning or Crisis stage with many world leaders demonstrating characteristics of Patriarchal Government Leaders . Just as when the era of the Matrilineal/Goddess once revered by all genders was squashed when the Patriarch came into their Power , we are experiencing a similar global experience. For the humans who are paying attention the past history once again has cycled into a repeat performance.

Perhaps the question is not what have we learned in the repeating cycles but how can we survive in cycles of Crisis? I have come to believe over time of living through personal cycles of crisis as well as historical ones (I lived through the sixties!) it has helped me to integrate and put into action practices that bring calmness into my inner world such as meditation, yoga, qi gong, connecting and spending time in nature, breath work, and sharing with vulnerability and honesty with people I know have my back. On top of those important practices I also have discovered a few gems.

-Coming to the conclusion that my contentment and happiness always comes from within instead of the illusion my inner peace comes from things or achieving something outside of myself. What I have from childhood into adulthood needed the most was to reconnect and claim who I really am and setting intentions of how I truly want to live my life.

-Embracing my feelings and emotions as teachers has helped me to find my authenticity. No longer do I try to control or hide my emotions . I allow them now to be the catalyst , utilizing the energy of even the emotion of anger to create solutions to problems so I can make positive changes in various areas of my life.

-The creation of a Stillness Practice replaced my need to always be busy in order to look productive both to others and myself. When I learned just to be instead of always needing to be doing, it was an awakening! Being in the present now moment instead of dredging up past mistakes, pains, and memories is so freeing!

-Finally, shedding my old skin and letting go of things I cannot change, situations I have no control over, and pausing to see with gratitude the curious wonder of my world has been incredible!

If cycles are going to show up and history has presented the evidence they will keep evolving , it seems to me to be beneficial to find ways to cope, to be in the solution instead of being a scared rabbit running across my yard looking for a hole to jump into to hide from what is happening outside of myself. When I find what is working for me in times of chaos, in times of change and I share that with others , somehow knowing I and we are not alone gives me solace . What we can do together is far better than what we could not do alone!

“As is the generation of leaves, so to of men: At one time the wind shakes the leaves to the ground but then the flourishing woods gives birth, and the season of Spring comes into existence; So it is with the generations of men, which alternatively come forth and pass away.” -Homer, The Illiad, Book Six

Are We Willing To Sacrifice Or Embrace Our Humanness ?

I have been reflecting lately on the ideas being thrown at us from the IT and AI world of technology. AI is not new but is more present today than in past years. More and more there is talk and marketing regarding replacing our human body parts, organs, brains with biology in the form of technological advances. The marketing techniques would like us to believe the pretty picture it is attempting to create in our minds. Sure I know as I continue to live and age my body parts are going to wear out and not function as efficiently as they did when I was younger. I do know there is a shift in Consciousness happening globally over which I have no control..or do we? My thoughts have lately been asking myself would I be willing to sacrifice my Divinity and Humanity in exchange for biological replacement through technology? This is really not a far fetched idea, not a creative production of a Sci-Fi movie.

I have over the past few years done much internal work to discover a life of Spirituality, not a religious one . For many years I felt confused, lost in a world I felt I did not fit into. As I awakened not in a straight line but in a spiral continuum of discovering what was not working, what was blocking me from being the best version of myself as I became more willing to find my truth as opposed to the illusions I had bought into, I made choices. The illusions I began surrendering included fears of not feeling safe, of not being good enough, of trying to prove to myself and those outside of my existence that I was worthy! The spiral of embracing my own personal truth has seen the birthing of compassion, unconditional love, forgiveness, and empathy. I assure you this has not been an easy journey but it has opened portals of light over the darkness of my false pride, my thinking I had all the answers when I kept practicing actions based on old beliefs that simply did not work. I still find at times my insecurities will pop up necessitating more surrender to Source as I seek guidance out of a new abyss resonant of an old one.

I have come to believe the manifestation of Divine Source that has always been within me is my Divinity. As I reflect on this it reminds me of an old cartoon where an angel sat on one shoulder and a red devil sat on the opposite one. My humanness which is my Consciousness always has had a choice…do the next right thing with choices that do not harm myself or anyone else or jump back into selfish, arrogant, and egotistical actions sandwiched once again in that old layer of FEAR . Now I get to decide…am I willing to give up my Divinity, my Humanness in exchange for a future of brain and body chips, allowing the dark forces to tell me how to live my life? Do I really believe if I go with the technological chips placed inside my body that I will get to keep the Divinity part? Will I go along with AI and IT people convincing me nothing will change for me or for future humanity as a human or will I stay awake and choose not to allow social media and technology to affect my Divinity? I do hold the belief A1 in itself is not evil . It depends on how it is used. It comes down to the Collective Consciousness , I believe, and through the Collective how we of the Human Form choose to evolve based on our beliefs, our emotions, our thoughts.

As we each reflect upon our conscious and subconscious thoughts that we choose to act upon, will we choose love itself? Will we choose compassion for each other? Will we act on empathy and forgive both ourselves and others? Forgiveness is not condoning any acts done to us or others. It is about releasing the real and imagined scenarios we repeatedly play in our heads that have and continue to keep us in a self imposed prison that only adds to our internal darkness. When we make the choice to be love itself, we are not only healing and partnering with our own transformation , we also are partnering with all other humans and Earth herself!

These reflections of what could be the future of transhumans have led me down a Spiritual Rabbit Hole to embrace the fact I have internal technology within my mind-body-spirit! I was born with inner heart knowledge called intuition. Utilizing my heart knowledge of intuitive truths, I can continue to daily choose and do Spiritual Practices that work for me such as connecting and walking with Nature as a great teacher, of meditating, of Stillness and Surrender periods daily, of aligning with the Creator, of journaling mindfully, of martial arts movements such as Qi Gong , Energy Healing, Chanting mantras, Writing a Gratitude List, Sacred Breath work, Prayer, Working out at gym. I can continue to check in with myself and other Like-Hearted friends and Professionals to receive validation and suggestions of how I am being or not being the best version of myself!

I do love technology. I have experienced advances that really have created sustainability in many areas by improvements in healthcare, education, and have reshaped our world for the better. Reflecting on the downside of current and future technology such as social disconnections from in person relationships; manipulation of truth in videos, websites, photos; behaviors such as bullying, threatening behaviors that can be used anonymously; I am willing to listen to my humanness and trust my inner knowing more than ever.

We each have choices today that will affect our present and the future . Do we want to be the best version of ourselves as we embrace our Divinity to insure a benevolent and loving Humanity for future generations or do we choose to allow AI and those who want to use it for negative and controlling methods to instill false beliefs into our minds to manipulate our thinking and choices? It is not too late to decide but we truly may be on a growing timeline to make our choice. Together we can do what we could never do alone. When unsure how to move forward, we can call upon our loved ones, our friends, a Professional Coach or other Practitioner to serve as a sounding board and guide. I believe in Humanity and will never stop shouting from the rooftops the hope that is possible but it is up to each of us to decide, to choose actions of inner work, or to allow the crumbling of it all to occur. What is your intention?

“You must not lose faith in humanity. Humanity is like an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty.” -Ram Dass

“The development of full artificial intelligence could spell the end of the human race.” – Stephen Hawking

Finding Comfort With The Unknown Of Uncertainty

My oldest memory was growing up in an old farmhouse with hardwood floors. During daylight hours I loved playing among Mimosa and Pine Trees, finding treasures in the creek of shiny pieces of mica and periwinkles. However, nighttime seemed to create an atmosphere of scary thoughts as I lay in my bed in the dark listening to the invisible steps on hardwood floors of creaking sounds, and my big eyes watching and listening to the closed closet door in case something jumped out to get me! My solution was to cover my head and pull the menagerie of stuffed animals closer to me for protection. I imagine I was making up my fear experience moving from the safe feeling of my parents saying good night to me, turning out the lights, and my inexperience of dealing with the uncertainty of the dark. Then on the other hand I have memories of Christmas mornings and the excitement that proceeded running downstairs to discover the unknown presents and my filled stocking left for me! Uncertainty varied from fear to excitement even in my early childhood!

It is presently being revealed to me an awareness that in the Human Experience we each have situations of uncertainty that can produce either fear and anxiety or excitement and pleasant surprise depending on how we respond to each situation. Both come down to having a lack of control. Studies have shown that not everyone reacts and responds to the uncertainty of the unknown in the same way or even on the same level. For some uncertainty creates great anxiety, and even can manifest in believing danger is inevitable . The questions start slowly, then escalate: Will my routine medical test show I have a fatal disease? Will the person I love be there for me under all conditions ? Is my friend mad at me and that is why they did not immediately answer my text? Will we enter another war because of the changes in the leaders of our government? Will I lose all my savings? Am I safe with the world like it is? It goes on and on! For many the the anxious mentality demands to know what is coming with details of when, how, what, and will we even survive through what is coming!!

Then there are others who seem to go with the flow, being comfortable in their skin, even when uncertainty is rampant, even when their little Fear Boy or Girl shows up internally. Is it possible we could each live our lives a different way and find new patterns of coping with not knowing how situations of uncertainty will play out? Pretending uncertainty does not exist , I believe, is not the answer. I will tell you lately I have been mostly calm even though the whole world seems off balance. As I reflect back to that little girl I was in my dark bedroom hoping my stuffed animals would protect me and not sure at all that they even could, I am assessing how is it that I am feeling comfort with the unknown? Here are some things I have embraced that seem to be working most of the time.

  • Every morning I start by doing a meditation after I get grounded with my feet connecting with the Earth. Sometimes the meditation is a grounding meditation. When in the past I started my day ungrounded I become scattered, not able to focus, feeling overwhelmed.
  • I set the intention to surrender to the unknown and uncertainty. I ask myself am I now willing to embrace and accept the unknown. The answer has always become YES. I then decide and make a choice by tapping into the wise person who lives inside of me, and own/claim my internal Power to remember who I really am. I light morning candles every morning along with my surrender intention and connect with the Light.
  • No matter what monkey wrench the Universe throws at me, I make it a priority to look for the silver lining and the opportunity. If that old fear starts creating a shadow of doubt, I pause and start my day over. I don’t have to be perfect. I remind myself I have a different choice . This is a change in perception I can always use.
  • When faced with not knowing what the next right to do is because of uncertainty, I take three deep breaths and ask myself what do I have control of right now. It might be I can go for a walk. I can go to the gym. I can make a healthy snack or meal. I can wear my favorite shirt. I can call a friend.
  • I see the magic in every situation. My old way was to automatically jump into seeing the awfulness of every situation and create stories to scare myself even more. When I look for the magic , magical things happen. I have come to believe I can rise above any fear my Lizard Brain conjures up and I ask always: Is that really true? Is that really how this story is going to play out? Who told me that?
    • Finding comfort with the unknown has the possibility to allow us each to continue to pursue our dreams, to share our insights and offer help to another , and to live with a purpose. We are in this thing called life together ,and together we can rise above our fears. Share what you find that works in your world, and it just might inspire someone else to pay it forward too!

“Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.” – John Allen Paulos

Cultivating Curiosity As A Superpower

I am sure I was a born curious seeker. Maybe you, too , as a child were curious about the world around you. I always wanted the answer to “Why?” . It may have begun when my Mom would tell me to do or usually not to do something. I am sure my repeated and constant “Why” was not in her mind an aspect of my thirst for living a creative life. Her answer which never satisfied me and to this day never satisfies me about anyone or any situation was “Because I said so.”

I observe many people who have lost their sense of curiosity. Of course I am curious about even that! In my observations those who stopped being curious have settled to live their lives with assumptions about each other, even themselves, and the world about them. Not only do many choose to make assumptions, but they view the world as either “ black or white”. I don’t know about you, but that sort of thinking seems quite boring. I even view it as people who are sleep-walking through life, oblivious to a colorful inquisitive wonder that I have not stopped nurturing since childhood! You may wonder why being curious is crucial. Studies have shown evidence being curious opens one’s mind to new possibilities and new ways of looking at old perceptions of all kinds of things. Looking underneath the surface of face value aspects allows and inspires one to think outside of the box! Being curious opens doors of the discovery of innovative ideas that being stuck in the old familiar routines just does not occur even to very intelligent people! People who have put curiosity on hold, in my opinion, think they know everything and their ego proves it ( especially to themselves!). They need to feel right and feel uncomfortable when shown their way and beliefs are incorrect and challenged. Knowing one does not understand or know can bring up feelings of insecurity and vulnerability within.

Cultivating and embracing curiosity that has been put on hold has the potential to open our eyes to new freedom, joyful giddiness, and allows us to try new things even if we are not successful that we would not have tried previously. Once we start being curious our brain wants to do it more in all types of settings ;and , new neural pathways are created within each hemisphere of our brain!

Some ideas for you to jumpstart cultivating curiosity

  • Ask why, how, what,when questions of yourself, of the world, of your friends, of your partner. Asking questions breaks down the need to assume anything.
  • Become a conscious listener without one thought of how you will respond. Remember maintaining the curious mode is not about what you know and want to show to another. It is about learning new ideas, new opinions, new perspectives. Train yourself to listen longer.
  • Unplug from your phone. Look at nature. Walk through your local community or when traveling observe what you see. Observing opens a channel of being curious and awakens thoughts to expand upon.
  • Surrender the need to be right and the need to show off to others what you think you know. By being curious you just might be surprised at new things you might learn and consider.
  • In conversations act like a journalist. Go past the answer and choose understanding over knowing. Ask who did that, what does it mean to your communicative partner, when did it occur, why did it take place, etc.
  • Go on adventures and do things and go places you have never done or been. Step out of your comfort zone.

Cultivating Curiosity can offer an enriching, happier life which will foster creativity, increase problem solving in all areas of our lives, and create more meaningful relationships with others. Amazing possibilities await as Curiosity becomes our SuperPower!

“I have no special talent. I am only passionately curious.” -Albert Einstein

Release Yourself From Who You Think You Are Supposed To Be

It took me a long time to become free. I was not physically locked in a cell ; however, I had the expectations of others thrust on me. I do not remember asking my parents, my teachers or society who I was supposed to be or what role as a female I was supposed to be living. I believe the indirect messages I received early in life entered my mind and slithered into my subconscious reptilian brain. I am the middle sibling in my family of origin and the only female. There were unspoken rules for males and for females; such as the guys could go places by themselves but chicks were supposed to be safe/protected and not do that. The guys did not have to pick up after themselves but females not only were supposed to be tidy but also pick up the dropped clothing and dirty dishes off the table for the guys. I was never a people pleaser but I learned early in my life part of taking care of others included telling others what to do so they would be happy (based on my ideas, not theirs). I let boys cheat off my work even in elementary school because I was intelligent and I did not want them not to get an equal grade as I would receive. I have been highly intuitive and a visionary since birth, but no one that I remember in my developmental years, honored that I knew things others did not perceive and I always had special gifts of a sixth sense . I am not sure if people told me I was weird and strange but I surely felt I was ,so I learned early to hide my talents that were different from the inborn abilities my peers and even older kids had. The story of who I was supposed to be that lived in my subconscious mind played this scene repeatedly:

* I had to be super responsible and do things for others..not so they would like me but because I was supposed to be the one who performed the actions for them . * When I was on a job I would help everyone do their job in addition to my responsibilities because I was supposed to be helpful. * I had to be serious because serious people got things done. * I had to be a hard worker because hard workers get ahead and being productive wins the prize of life *I was always trying to help the underdog because I thought they were given an unfair lot in life and it was my job to show them how to crawl out of the holes society had put them in.

Even though I heard these ideas and even bought them hook, line, and sinker..deep within where I believe the Divinity and the “Wise Person Within” lived , I knew something did not make sense. I walked through life with this conflict..Being who I thought society and those I put in Authority roles over my own Sacred Authority gave me indirect and direct messages and the internal wisdom of truth that I repeatedly stuffed inside of myself . I stuffed the truth through distractions, workaholism, addictions of many types, and looking for “stray dogs in the form of human beings who I was sure needed my guidance and control”.

I cannot tell you the age I was when I began crawling out of my internal conflict living inside of myself, when I began owning my OWN authority, when I began to believe that being who I thought I was supposed to be made absolutely no sense. I can tell you I was an adult when I literally emerged from a cocoon of illusion and discovered a set of beautiful wings that had laid flat on my shoulders all my life ..wings that were made of light and freedom that unfolded before my curious and amazed eyes!

In order for any of us , male or female, to come bursting out of our self imposed cell of illusion I believe it is necessary to look the fear squarely in the eye. What fear you may ask? The deep rooted fear that holds us hostage from expressing our true selves is our problem! The bond we may still be attached to with our original caregivers, with what we think society demands and expects of us, and with our current or past partners is a direct belief of our survival as a person. We believe to break out of that closed, shadowy box we are lying in along with expectations (real or perceived) that others thrust upon us will result in all and everyone rejecting us and throwing us away. How do we break out from who we think we are supposed to be?

It will and does start with mustering courage. Trust me, I know this is scary! However, when we each become willing to see our truths that have been hidden from ourselves, when we finally find our inner voice that speaks to our shadow lying in that locked box of mistruths , the more we put on the shining suit of courage and uncover the golden treasure of allowing not only ourselves but everyone to see who we really are, our wings will begin unfolding. Codes will show up in capital letters on those wings with the messages of vulnerability, happiness, and joy as we express both internally and externally the person we were meant to be all along! Those fears of rejection, shame, denial, and criticism in the form of daggers thrown by others will gradually and completely disappear. They will disappear because we will no longer have space to listen or believe anyone who does not accept the WE who we really are. The best evidence is we will not have space to dis -believe it ourselves because we finally know in our heart of hearts this is who we deserve to be and honor our own core values. As we spread those wings of authenticity we will smile inwardly and outwardly because we will know who we really are, be who we really are, and share our real self with others.

“Be yourself. Everyone else is already taken”- Oscar Wilde

“Courage starts with showing up and letting ourselves be seen” – Brene Brown

Cultivating A Partnership With Change and Transition

When I reflect throughout various times in my life I can pinpoint a consistent desire to escape routine ways of doing anything. I don’t know if all creative people need to foster change or if because I was born a visionary Aquarian that routine and the same old way of doing anything drives me into boredom, but I really do relish change. I have heard for years that change is a constant and I do know many people who freak when change happens. Looking at aspects of my personality, and I do know myself well, it does seem surprising that I adore change because I have this thread of wanting control that runs through my core in certain areas of my human experience. Change almost always shows up at the most unexpected and inopportune times, and most people resist it due to wanting to exert control over what or who change is affecting in our lives. I will share with you part of myself does go with the flow, dancing through changes giggling all the way. Then there is that desire to know what is going to happen, how the players involved will play out their parts, and when the re-set of balance will come after a change has thrown me into a topsy-turvy situation. The flowing dancer part of me can walk away from most situations and people in a heartbeat. This is because when I intuitively know the lesson it or they came to show me is complete I just walk away..with no emotion or regret attached to it.

However change and transition are not exactly the same. Change is the particular event that occurs such as losing a job, death, birth, break-up of a relationship, retirement, medical challenges in our body or mind, or a geographic move. Change can be forced upon us by circumstances beyond our control or it can be our choice.

Transition is a process, a journey we walk through to adapt to a change . Transition happens internally as we process changes that have occurred and start considering what we really desire out of life; and , externally as we choose different people, different ways we live our lives, and even different activities that may fit us better and more efficiently.

Perhaps once we get over the shock of a change that has been thrust upon us and are reflecting upon how to process the adaptations needed in the transition we might decide to partner with both the change(s) and how to adapt to a different way to live our lives. This is not always easy! However I have found in my own life through many changes I have walked through that instead of staying in the same familiar routines with the same people and situation the Universe has offered me a window of opportunity that I never even considered!

Gathering around us a tribe of support who will help us is crucial. There may be those who do not support us, and we can choose to not listen to their negative comments about what we need to do. The truth is since birth we have craved connections of those who nurture and lift us to higher levels of confidence as we face the monkey wrenches of change. We do not have to face these difficult times alone! You may be surprised who your tribe consists of, and who has always been there for you!

Focus on aspects of the transition you can control. It is part of the human experience to feel powerless when major transitions are happening. When we focus on those parts we can successfully act upon and change our thinking of the situation we find ourselves in, we will discover we really do have skills and abilities within to be able to deal with change.

Through this time of transition when we add an element of gratitude we might see though at times we feel overwhelmed and afraid, gratitude can be a keystone of an arch and portal we can advance through. Gratitude when practiced on a daily basis has many gifts and one big one is by writing a gratitude list on paper our brains get rewired! As we partner with changes and transitions that we never saw coming and see the Warrior within emerging by facing our fears, using our tribe to help support us, and practicing an attitude of gratitude , we just may view the changes and transitions which looked like a crisis now presenting to us an incredible opportunity of growth and resilience.

One last note is that you may choose to seek professional support from a life coach or other person to assist you in creating your best outlined plan of action. It is not a weakness to ask for outside help, and you may see through the eyes of another person who offers ideas, who celebrates your growth with you, and who really sees you that you are given the treasure chest of seeing yourself as a person with a vision and purpose instead of one who is stuck in quicksand of a crisis with no way out.

”Your life does not get better by chance. It gets better by change. “ – Jim Rohn

”We all get scared and want to run away, but it isn’t always strength that makes you stay. Strength is also making the decision to change your destiny” – Zoraida Cordova