The Key To Building Healthier Connections With Others And Ourselves

Many moons ago a person of wisdom told me about the Sacred Mirror. This mirror says when we are in the presence of someone who exemplifies and demonstrates traits we love about ourselves , we instantly like that person and want to continue a connection with them. On the other side of the coin whenContinue reading “The Key To Building Healthier Connections With Others And Ourselves”

Drinking The Magic Potion of Change

Are you one of the many who shudder at the thought of change? When situations, our playmates, our playgrounds change we may resist letting go of the familiar. We may feel afraid and unsure if we can handle the inevitable that change comes wrapped in and the fact that we are not in control. ResearchContinue reading “Drinking The Magic Potion of Change”

A Relationship Of Importance: The One We Have With Ourself

Much of my life was focused on the belief I need to be of service and give to others. Anytime someone was struggling, experiencing challenges of any kind, and in need I was there to give totally of myself. It took me a long time and an honest appraisal of who I really am toContinue reading “A Relationship Of Importance: The One We Have With Ourself”

Confronting Your Hidden Internal Self To Become Your True Amazing Self

I am an observer …of my own thoughts and actions, and of those demonstrated by others. Lately I have noticed a greater influx of people naming their religious or spiritual Saviors . It is almost as if many claim to be devout -this or that- but continue to carry life time beliefs, unresolved issues, prejudices,Continue reading “Confronting Your Hidden Internal Self To Become Your True Amazing Self”

Have You Cleared Your Old Patterns Or Is Your History Repeating Itself?

This week two events mirrored my willingness to look at my old patterns of behavior in relationships. History repeating itself! One was the war and chaos in the Middle East. The other was this weekend being a Solar Eclipse -New Moon in Libra. The last time the Solar Eclipse-New Moon was in Libra was October,Continue reading “Have You Cleared Your Old Patterns Or Is Your History Repeating Itself?”

Choosing To Exhale Your Stale In A Powerful October 2023 Eclipse Month

So many people are walking around holding in the stale imbalance of patterns and beliefs that block , prevent, and add to internal suffocation of the imbalance in life. The truth is these stale patterns often drain many and are self sabotaging demonstrations of stress linked to anxiety, depression, and physical issues of fatigue andContinue reading “Choosing To Exhale Your Stale In A Powerful October 2023 Eclipse Month”

Cultivating A Different Mindset

Like many I have had periods of overwhelm, joy, losses of different kinds, self doubting and anxiety situations, and amazing surprises that have fed my soul! In my younger adulthood I carried a belief which later I discovered was false that when I was experiencing a set of not so great monkey wrenches thrown intoContinue reading “Cultivating A Different Mindset”

The Adventures Awaiting When We Embrace The Unknown

I was born loving the magical element of Change. Most people want to maintain the familiar, the status quo, the predictable. Even though I often state I love change I do get that rush of adrenaline when change happens. I also have this little Fear-Girl who lives somewhere in my belly that gets twinges ofContinue reading “The Adventures Awaiting When We Embrace The Unknown”

Creating Authentic Connections

It has taken me long periods of practice to journey that long distance: the one from the head to my heart of understanding and accepting how to nurture and create authentic connections . I believe all human beings, rather introverted or extraverted, have a craving for connections with others. Just being with other people doesContinue reading “Creating Authentic Connections”

Finding Our Way In Midst Of Transitions

There have been a few times in my life in which it seemed one change after another took over . During these times I do not remember requesting to experience this metamorphosis beforehand. However, for much of my adult life I have been that proverbial cliff jumper in which I just could not sit stillContinue reading “Finding Our Way In Midst Of Transitions”