The Transformational Possibilities of Awareness

Awareness is the ability of tuning into our thoughts for the purpose of recognizing and acknowledging the ego (easing good out) and it’s crucial effect on our routine lives. It is strongly related to how satisfied/dissatisfied we are in our interpersonal connections and in life situations. Once we are able and willing to practice awarenessContinue reading “The Transformational Possibilities of Awareness”

Get Out Of Your Head and Back Into Your Body

How do you know when you are in your head? If any of these fit, you are most likely in your head, not in your body…you spend continuous and much of your time taking in excessive amounts of information without pausing to allow yourself the time to absorb that which you have read or heard.Continue reading “Get Out Of Your Head and Back Into Your Body”

Cultivating Gratitude In Midst Of Change

I have experienced multitudes of transitions in my life. Over time I began to view these unique changes as opportunities. That does not necessarily mean I jump for joy when a new one is revealed. The good news is when I am willing to reflect upon my own past history of experiences , remembering IContinue reading “Cultivating Gratitude In Midst Of Change”

The Solution Is Connection

We humans since birth have carried a need to feel appreciated, feel connected, to be heard, and to be validated. In addition, animals and all living things carry the seed of needing connection. Connection is the thread that binds us, the invisible thread we each crave that confirms we are not separate entities because weContinue reading “The Solution Is Connection”

Embracing Change In Midst of Internal Resistance

Change is so much easier when it is a situation or attitude we are choosing. However when a change is the only option, and usually one of which we have not control over , it is not so easy to embrace. There we are happily skipping through our lives with grace and comfort as weContinue reading “Embracing Change In Midst of Internal Resistance”

The Practice of Quietude

I am sure I came into this world with the heart knowledge that Nature teaches each of us a better way to live life. I have voiced many times Ancient civilizations taught how sacred the beauty of living based on changing moon cycles, seasons of the year, solstices, and equinoxes can inspire and motivate usContinue reading “The Practice of Quietude”