Mindful Traveling

A week ago I returned home from driving approximately 6100 miles from Virginia to the Southwest and many places in between. I have traveled in the past with friends but this was a solo adventure. In fact, I do this Sacred Pilgrimage once a year. It is my traveling Spirit Quest. I have traveled frequently…Read more »

The Energy and Power of Words

     Not to blame astrological influences but to own who I am…being born an Aquarian with an Aries ascendant, and a Moon in Leo, I have been guilty more than twice in my adult life of speaking or hitting send before I take that ever so wonderful solution of “PAUSE”, and saying this prayer…Read more »

Co-existing With the Healed and Unhealed

Being an observer of people, even while participating, I am granted opportunities in my co-existence as I move about the world. I have a belief that I, at various times, run into the same relationship with a different face. The relationship has gone through cycles , and when I am needing to grow and raise my vibration…Read more »

Choosing Compassion

Every action we take is based on a subconscious belief. What we choose to act out of and respond or react to is a choice. We each have free will and can choose fear or we can choose compassionate love. The question  we can ask ourselves, in any moment, in any situation , is do…Read more »

Listening From The Heart

I learned from an early age to pay attention to the body   language and energies  of those around me. Like many of us I grew up in a dysfunctional world in households of mixed messages. However, I was clueless that what I thought were great communication skills on my part were only instinctual protective…Read more »